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Chocolate based recipe:
Chocolate Banana Smoothie Bowl
Ingredients:
2 ripe bananas, frozen
2 tbsp cocoa powder
1/2 cup yogurt (Greek or regular yogurt)
1/4 cup milk (dairy or plant-based)
1 tbsp honey (optional, adjust to taste)
Toppings: sliced bananas, chopped nuts (like almonds or walnuts), shredded coconut, chia seeds
Instructions:
Blend: In a blender, combine frozen bananas, cocoa powder, yogurt, milk, and honey.
Blend: Blend until smooth and creamy. Add more milk if needed to achieve desired consistency.
Pour: Pour the smoothie into a bowl.
Top: Arrange sliced bananas, chopped nuts, shredded coconut, and chia seeds on top.
Enjoy: Serve immediately and enjoy this chocolatey, nutritious smoothie bowl!
This recipe combines the goodness of bananas, cocoa, and yogurt, providing a healthy dose of potassium, antioxidants, and probiotics in a delicious dessert or breakfast option.
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Chocolate Date Balls
Ingredients:
1 cup dates, pitted
1/2 cup almonds
2 tbsp cocoa powder
1/2 tsp cardamom powder (optional)
Desiccated coconut or chopped nuts for coating (optional)
Instructions:
Prepare Dates: Soak dates in warm water for 10 minutes to soften.
Blend: In a food processor, blend dates, almonds, cocoa powder, and cardamom powder until the mixture forms a sticky dough.
Form Balls: Roll the mixture into small balls using your hands. If desired, roll each ball in desiccated coconut or chopped nuts for coating.
Chill: Place the chocolate date balls in the refrigerator for about 30 minutes to firm up.
Serve: Enjoy these chocolate date balls as a healthy snack or dessert!
These chocolate date balls are not only delicious but also packed with fiber, antioxidants from cocoa, and essential nutrients from dates and almonds. They make for a perfect guilt-free treat!
For more info:
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