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Enjoy heart-healthy  dark chocolate with  rich antioxidants

Chocolate based recipe:

Chocolate Banana Smoothie Bowl


2 ripe bananas, frozen

2 tbsp cocoa powder

1/2 cup yogurt (Greek or regular yogurt)

1/4 cup milk (dairy or plant-based)

1 tbsp honey (optional, adjust to taste)

Toppings: sliced bananas, chopped nuts (like almonds or walnuts), shredded coconut, chia seeds


Blend: In a blender, combine frozen bananas, cocoa powder, yogurt, milk, and honey.

Blend: Blend until smooth and creamy. Add more milk if needed to achieve desired consistency.

Pour: Pour the smoothie into a bowl.

Top: Arrange sliced bananas, chopped nuts, shredded coconut, and chia seeds on top.

Enjoy: Serve immediately and enjoy this chocolatey, nutritious smoothie bowl!

This recipe combines the goodness of bananas, cocoa, and yogurt, providing a healthy dose of potassium, antioxidants, and probiotics in a delicious dessert or breakfast option.

Banana-Dark Chocolate Smoothie Bowls



Chocolate Date Balls


1 cup dates, pitted

1/2 cup almonds

2 tbsp cocoa powder

1/2 tsp cardamom powder (optional)

Desiccated coconut or chopped nuts for coating (optional)


Prepare Dates: Soak dates in warm water for 10 minutes to soften.

Blend: In a food processor, blend dates, almonds, cocoa powder, and cardamom powder until the mixture forms a sticky dough.

Form Balls: Roll the mixture into small balls using your hands. If desired, roll each ball in desiccated coconut or chopped nuts for coating.

Chill: Place the chocolate date balls in the refrigerator for about 30 minutes to firm up.

Serve: Enjoy these chocolate date balls as a healthy snack or dessert!

These chocolate date balls are not only delicious but also packed with fiber, antioxidants from cocoa, and essential nutrients from dates and almonds. They make for a perfect guilt-free treat!


For more info:

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