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Are You Drinking Enough water?

We follow certain rituals in our life like waking up early or late, having quick-fix breakfasts and the morning doses of coffee and tea. But, where is the water-quotient! 

Getting Enough Water Is Good for Your Health, According to Science.


  • Water makes up 60% of our body.
  • Aim for eight 8-ounce (237 ml) glasses a day to get the most out of your water intake.
  • Staying hydrated is critical, even if there isn't much scientific evidence to support it.

Ever wonder what happens when we do not drink enough water? 

Here are seven well-documented advantages of drinking lots of water for your health.

1. Helps to maximize one's physical abilities

Your overall fitness can suffer if you don't drink enough water during the day.

This is especially critical when engaging in strenuous physical activity or when exposed to extreme temperatures.

Even if you only lose 2% of the water in your body, the effects of dehydration will be felt. On the other hand, athletes frequently sweat out 6 to 10% of their body weight.

2. Reduced motivation and increased exhaustion are possible side effects of not drinking enough water.

It can also increase the perceived difficulty of the exercise, affecting both physical and psychological well-being. This is understandable given that muscle is made up of 80% water. Staying well-hydrated helps lessen the body's response to exercise's oxidative stress.

Staying hydrated is especially important if you engage in vigorous physical activity because perspiration is a common side effect.

3. Effects energy levels and cognitive function significantly

How well-hydrated you are affecting your brain in profound ways.

Many elements of brain function can be impaired even by a small amount of dehydration, such as losing 1–3 percent of one's body weight.

Researchers observed that a 1.4% fluid loss after exercise lowered both moods and focused in a study of young women. Prevalence of headaches is also a significant problem that arises from dehydration or excessive drinking of water. 

Want to know more about how to care about your body? You can read our blog on how exercises can help you here best exercises to reduce chronic pain.

Many of the researchers on this team also did a study on young men. They discovered that even a 1.6% fluid loss harmed working memory and exacerbated anxiety and weariness.

Mild dehydration has been linked to various It can also increase the perceived difficulty of the exercise, affecting both physical and psychological well-being.negative effects on mood, cognition, and cognitive performance in studies involving everyone from children to the elderly.

4. Dehydrated people are more likely to get headaches and migraines

The most prevalent side effect of dehydration is a headache. One research of 393 adults discovered that 40% of them had headaches due to being dehydrated.

Furthermore, some research suggests that persons who suffer from regular headaches may benefit from drinking water to help ease their symptoms. 

Males who started drinking more water reported the lowest headache rates than men in the healthy controls who consumed the same water.

Researchers have decided that further research is needed to confirm how boosting hydration can alleviate headaches and decrease migraine frequency because not all studies agree.

5. May be able to assist with constipation relief

Occasional bowel movements and difficulties passing feces are symptoms of constipation.

Excessive water intake is an essential part of the therapy process.

Mineral water rich in magnesium and sodium, according to research, helps patients with constipation have more regular bowel movements.

Also, studies show that increasing your water intake can reduce your risk of developing kidney stones again. When crystallites accumulate in the urinary tract, it can lead to painful obstructions such as kidney stones and bladder infections.

Increased fluid consumption raises the amount of urine that passes through the kidneys. Mineral levels are diluted, making crystallization and clumping less likely.

Some studies suggest that water can help prevent the production of stones in the first place, although further research is needed to substantiate this claim.

SOLUTION Drinking more water tends to reduce the chance of forming kidney stones.

6. Assists with hangover prevention

When you drink alcohol, your body loses more water than it takes in. Hydration is compromised as a result.

Thirst, weariness, and headache arise from the dehydration caused by the hangover.

Drinking water between drinks and having at least one large glass of water before bedtime can help prevent hangovers.

7. Drinking a lot of water can help you achieve your weight loss goals

Why? Water increases satiety while also increases metabolic rate.

According to some research, increasing your water intake may help you lose weight by raising your metabolism, which helps you burn more calories each day.

In addition, it's critical to pay attention to the timing. Water is best consumed half an hour before meals to maximize weight loss results. It can increase your feeling of fullness, allowing you to eat fewer calories as a result.

Consult a Doctor online through AAssurance to know more about taking care of your body and overall wellness.

Bottoms up-Only water, though!

The above reads explain how even a small amount of water loss can have a negative impact on your overall health.

Are you wondering how Assurance can help?

You are not all, and Assurance is here for you! There is so much that we can do for you. For example, we can find the right therapist for you and see that you get screened, reach an accurate diagnosis, and start receiving prompt treatments. We also buddy you up with a health coach for continued motivation.

Know More About Assurance

Assurance by NanoHealth provides Disease Management Programs, including PCOD care, infertility, Heart care, etc.

Why us? Our AI-driven initiative helps timely identification, diagnosis, and treatment by pairing you with the proper care providers. 

Our disease care management programs include: 

  • Regular interactions with your health coach for treatment adherence. 
  • Periodic doctor consultations to ensure effective treatment. 
  • Routine blood tests to track the progress and improvements.

Book an appointment with a counsellor from anywhere & anytime today to get a carefully assessed and curated meal plan to headstart your healthy journey. Head over to our website nhassurance.com and consult a specialist today!