How to Stay Healthy This Winter Season
As you’ll be able to feel there’s a change in weather and with the change in whether your health also changes due to which your immunity becomes weak. Winter is a season that always comes with various infections. Our body suffers from colds, flu, and infections. In this season of flu and cold, people prefer staying indoors. But to their knowledge, viruses are present indoors in this season which attacks the immune system. At such times if your immune system is good enough, you may feel less energy, health complications, lethargic feeling, or irritability.
But worry not. There’s a chunk of good news for you. You can always prevent colds by getting rid of the breezy weather. As the saying goes, ‘’Prevention is better than cure’’. This winter, our aim is to win the battle against various infections and boost immunity. Here we offer you the best winter health tips which will keep you healthy and fit this winter season.
Winter Health Tips:
Keep your Hands off your Face
If you refrain from touching your face constantly, then you’ll automatically reduce the prospect of any form of the virus entering your body. Hence it is best to avoid touching your face again and again.
Washing Hands Frequently
Washing Hands frequently at a regular interval of time is the best and the easiest way to keep the cold and flu away. It is therefore very important to wash your hands with soap and water properly especially, before and after your meals will make a difference. You can even use a 60% alcohol-based Hand sanitizer to keep the germs far away from the hands.
Increasing the intake of Vitamin C
Vitamin C really helps boost your immune system. The best sources of Vitamin C this Winter season are fruits and vegetables such as Guava, Oranges, Capsicum, Red pepper, and Kiwi Or seasonal fruits like Strawberry, which is very rich in fiber, antioxidants, and Vitamin C.
Increasing the intake of Zinc
Zinc helps fight that cold and also helps you boost your immune system. The best and the good sources of Zinc include meat, egg, oysters, seafood for non-vegetarian people. For vegetarians, it goes with tofu, spinach, black-eyed peas, cashews, and beans. Zinc and Vitamin C form a very good cold-bursting duo.
A daily dose of vitamin D
Respiratory disorders and respiratory infections are the reasons for the low levels of Vitamin D in the body. Vitamin C in the body increases when the body is properly exposed to sunlight. It is very important to get at least 15-20 minutes of sunbath every day to boost this Vitamin C level in the body.
Keeping yourself Hydrated
Keeping yourself well hydrated is extremely crucial in the winter season. One doesn’t feel too thirsty too often. Hence, it is very important to remind yourself to drink a lot of water. Drinking water also helps avoid dryness in your throat and in the nose.
Increasing the intake of Ginger and Garlic
Both ginger and Garlic have great anti-bacterial and antiviral properties. As far as Garlic is concerned, Garlic works great against any form of chest congestion and fights the common cold really well. Ginger is a great fighter against the common cold. Ginger can also be mixed with honey, which is another healer for the common cold.
Stepping outside or going outdoors is the key to staying healthy this winter season. The myth follows that cold weather conditions that cause cold and flu. But to anyone to know that too much of staying indoors can increase your risk of getting attacked by a lot of different viruses. Hence, step outside, get in some fresh air, and canopy yourself adequately.
Exercise could be a good way to urge in shape, sleep and make the body stronger. It also improves immunity. Hitting the gym, doing yoga, dancing, or any form of exercise can help. Exercising keeps the body warm, boosts the immune system, therefore keeping it energetic and healthy.
These are some of the best winter health tips one can follow to be free from viruses in cold weather.
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