Is Diabetes Affecting Your Sleep?
It may not be visible, but the diabetes disease condition may be to blame for your sleepless nights.
Not sure if you have diabetes but surely have sleeping nights! Time to get screened & get done with it today.
If you have diabetes and need help with stubborn disease, check out Assurance diabetes disease management programs and return to health.
To understand more about how diabetes is reducing your sleep time-read on.
Nearly 69.2 million people in India have type 2 diabetes, and the number is rising. However, while most of us are aware of the disease's devastating impact on nutrition and blood sugar, we are less familiar with the numerous other health problems that diabetes can cause and how they might affect sleep negatively.
The above stats give you another solid reason as to why you should undergo a screening test. Once you are screened, if the recommendations suggest a diagnostic test, then a simple blood test will unveil the diabetic suspense.
The relationship between diabetes and sleep is complex, and experts still have a lot of work to do in order to understand it. Who knows what they know? The amount of sleep you get may have a factor in whether or not you obtain type 2 diabetes in the first place. Consult a Diabetologist with Assurance today!
How Does Diabetes Affect Sleep?
There's also the growing link between sleep and obesity, which is becoming more prevalent. Type 2 diabetes is greatly exacerbated by being overweight, and up to 90% of patients diagnosed with the illness are also fat. Sleep deprivation is linked to weight increase in numerous ways, according to research.
It's hard to get up and work out when you're drowsy. According to a study, people who stay up late appear to spend more time sitting than those who get up early.
When you're tired, you're less likely to eat healthfully. Takeout or home delivery of fast foods just seems more appealing when you're drained.
Staying up later means more time to eat. People who don't go to bed until the small hours of the morning consume an additional 550 calories than those who do.
Could it be only diabetes reducing your sleep time?
Hormones are messed up when you don't get enough sleep. The stress hormone cortisol is connected to weight gain when you don't get enough sleep. Ghrelin, the hunger-stimulating hormone, is also more prevalent in your body.
It's not just about gaining weight, though. Your blood sugar rises as you build up a sleep deficit. Insulin resistance appears to be connected to high amounts of cortisol, the stress hormone that rises when you're exhausted. As a result, when you're resistant to insulin, your body cannot move sugar into your cells for use as fuel.
Sleep deprivation and blood sugar have been linked for years, but specialists are just now beginning to comprehend how it occurs. According to new studies, sleep deprivation has been linked to an increase in free fatty acids in the blood. Your body's capacity to break down fat appears to be hindered by such elevated fatty acid levels.
In addition, these effects take hold in a short period of time: Even a single night of sleep deprivation has been proven to raise the levels of those dangerous fatty acids by 30 percent and reduce the ability of research participants to control their blood sugar by about 25 percent. In other words, you may be doing more harm to your diabetes risk than you realize just by burning the midnight oil once in a while.
Want to know how diabetes is reducing your sleep time?
High Blood Sugar Affects Your Sleep in Different Ways. Sleep apnea is a common complication of type 2 diabetes. Untreated pauses in breathing can result in an individual waking a hundred times during the night.
If you're diabetic, you're more likely to suffer from nerve damage in your legs and feet that can cause tingling, numbness, burning, or pain that makes it difficult to fall asleep.
Restless Leg Syndrome (RLS) is a disorder that affects many diabetics, and it can make it difficult to fall or remain asleep. RLS is very common among persons with diabetes.
High or low blood sugar can make it hard to get a good night's rest. Having a high blood sugar level can cause you to feel irritated, shaky, or sweltering. If your blood sugar levels are too low, you may wake up sweaty or clammy in the morning.
A typical symptom of diabetes is nighttime urination, or nocturia, which occurs when blood sugar levels are out of control. You may need to get up and go to the bathroom more frequently at night if you have higher levels of sugar in your urine.
RLS can be alleviated with muscle relaxants or drugs that increase dopamine levels in the brain.
Other glucose-related sleep difficulties, such as nighttime urination or pain, can also be avoided by keeping your blood sugar levels in check. Your healthcare team can help you understand how to best control your blood sugar levels.
Do the right thing!
When it comes to nutrition, you need to eat the right things. When determining how much carbohydrates you should consume, stick to whole grains, fruits, vegetables, and low-fat dairy products. These may even help you get a better night's sleep.
Meal planning for a healthy diet:
Having the appropriate balance of carbohydrates, protein, and fat in your diet will help maintain your blood sugar stable.
Taking your prescription at the proper time is essential. Your doctor can help you figure out the ideal time of day for you to take your insulin.
Believe in movement:
Maintaining a healthy level of physical activity can help control blood sugar. In addition, frequent exercise can improve your quality of sleep.
Keeping an eye on your blood sugar. If you keep an eye on your blood sugar levels, it will be easier for you to take action if you have highs or lows.
What's the most crucial thing to remember? You need the energy and alert mind to get on with the day and have lovely times with family & friends. Sleep deprivation can make you cranky and unattentive. Talk to a doctor with Assurance if you're having trouble sleeping because of diabetes.
How can Assurance help me?
Assurance by NanoHealth provides Disease Management Programs, including PCOD care, infertility, Heart care, etc.
Why us? Our AI-driven initiative helps timely identification, diagnosis, and treatment by pairing you with the proper care providers.
Our disease care management programs include:
- Regular interactions with your health coach for treatment adherence.
- Periodic doctor consultations to ensure effective treatment.
- Routine blood tests to track the progress and improvements.
Book an appointment with healthcare specialists from anywhere & anytime today to get carefully assessed and curated diabetes disease management plans to headstart your healthy lifestyle. Then, head over to our website nhassurance.com and consult a specialist today!