“When women take care of their health, they become their best friend.”- Maya... Women are always on the go, busy taking care of everyone around them and their needs while ignoring their health and taking it for granted. Women’s health is generally determined by her genetics, the environment...

According to a study from the American Heart Association, 45 percent of heart attacks occur without any symptoms. This makes taking care of your heart health even more important! This can be done in several ways which we will discuss in this article, so keep reading.