Do you have a tough time falling asleep? Are you feeling a sense of fright from demons before or after sleeping? Well, there's nothing to worry about sleep paralysis. You may have sleep paralysis!! Perplexed!! Read to know the causes of sleep paralysis and how to avoid it.
The care to be taken after the delivery is very important. Post-delivery days are often very stressful. It turns out to be an unmindful situation about how and what to do? We at Assurance are here to guide you on how to take care of the mother and baby post-delivery care and the importance of post-de
Exercising is challenging. Let’s admit that today. We need stamina and will power to keep ourselves motivated. Feeling lethargic and being moody about exercising is a given too. Well, is there ever going to be a solution that is convenient, efficient and workable? Well, go for a hot water bath...
With the world getting easy with the pandemic, and here comes the new variant, Omicron!! Don’t panic!! Here we have brought to your notice all the information so long about the new mutation, the Covid Omicron Covid variant.
Fever, cough, cold, or other such illnesses are suspected as mild symptoms of covid, and treatment should be immediately started before the infection progresses. Infected people and people who are living with the patient both need to be very careful and follow the Covid home care to-do list to...
Ever wondered how you feel sad, happy, depressed, and all the other feelings? Do you know how your body possesses these feelings? Well, all of these are due to the polypeptides released in the body called Endorphins. Read on to know more about the importance of Endorphins.
Are you among those who love winters? The Winter season, together with its coziness, comes along with a lot of cases of flu and viral infections. Isn’t it? But, don’t worry, at Assurance, we are providing you with an inventory of winter health tips to follow and enjoy your winters the healthy way...
Are you confused about the problem and not knowing the difference between Piles, Fissures, and Fistula? Worry not! We are here with a detailed description of the problem and the disease management programs by Assurance, which will help you cure the diseases if any.
Heart disease is one of the leading causes of death. The problem with heart disease is that the first symptom is often fatal. Several other things can add up to the risk of heart diseases. Among the several is mitral valve disease, which is one of the important patterns of the body's functioning....
Did you know that foods high in dietary cholesterol (milk, cheese, yoghurt) have a negligible effect on blood cholesterol?. Saturated and trans fats, as well as a lack of unsaturated fats and fiber, are the primary culprits. Understand the Good & Bad of cholesterol here in this good read.
How to Tell the Differences Between Cold and Flu? The symptoms shared by colds and flu make it difficult (if not impossible) to identify one from the other based just on symptoms. However, if someone is sick with the flu, certain blood tests can determine this.
Chronic pain is complicated, and it may take time for an individual to discover the best techniques of pain treatment that work for them. Learn How to Manage Chronic Pain & inflammation in this good read. In addition, there are other choices to consider, including hot and cold therapy, yoga, and...
The difference Between Dengue fever and the Corona virus can puzzle many, and it is quite understandable because the symptoms are almost similar. Yes, you read it right-The symptoms are similar but not indistinguishable! Read on to know more.
Forceps Delivery: Every mom should know about it. Doctors may recommend using forceps to assist the baby's exit during vaginal delivery in rare cases where labor is not progressing normally. It's not a surgical procedure per se, but it is a form of assisted delivery. It's not a risk-free delivery...
Sleep in which slow waves are predominant is referred to as deep sleep, and it's an essential part of the sleep cycle since it helps the brain and memory work properly. The science of Deep Sleep vs Light Sleep is complicated, even for individuals who know they should get approximately 7 and 9 hours...
The importance of emotional wellbeing for overall health is the need of the hour. No debate there! Why do we always have to put our care as the last chore? Should chronic pain make us realize that we are doing something wrong with our health? Why are we waiting for the self-love wake-up call? Read...
The first question any doctor always asks is ‘Are you drinking enough water?’. Drinking water is the essential ritual we can adopt to take care of our body and health but sometimes invite ill health and bad side effects of drinking less water. This read will help you understand how even the bare...
So, Are you stressed? What to do when you are stressed? This good read from Assurance will talk to you all about Emotional Stress: Symptoms, Management, and When to Seek Help. You can always Consult a Doctor through Assurance and discuss your causes of stress and get them addressed.
Unexplained weight loss: Is it a serious problem? Weight loss is often considered better for health, but unexplained weight loss is profound. One cannot lose fat or calories just like that, so if you notice the sudden dip in weight scales, consult a doctor and find reasons behind the sudden change.
We eat recklessly at times and some days we consciously choose the good from the bad. But how much vitamins and minerals is our body absorbing because we need the healthy dose every day and not occasionally. In this blog we give you an Overview of Vitamins and Minerals so that you are aware and...
Are you one of those who feel that maintaining healthy blood pressure levels is difficult? Assurance shares these 5 steps to controlling high blood pressure with you. If you have doubts about your BP levels, get screened today through the Assurance website. Yes, it is that accurate and...
Understanding endocrinology-An Overview(Thyroid & diabetes)with Assurance helps you to take responsive actions. Thyroid disorders are often irreversible hence timely diagnosis is essential.
Hypothyroidism is the thyroid gland’s inability to produce enough T3 and T4 hormones. Read on to know all about hypothyroidism during pregnancy and its treatment.
Experiencing symptoms like sudden weight gain or loss or an enlarged thyroid gland? If yes, then here’s how a thyroid function test will help you diagnose it.
Mastalgia is the mild pain in the breast that many women experience during menstruation. Learn more about mastalgia and what to do if you have breast pain.
PCOS is a common problem affecting many women. Yet, the awareness is not optimal. Here are some common myths and facts about polycystic ovarian disorders.
Women may have high blood sugar levels between the 24th and 28th weeks of pregnancy. This condition is called gestational diabetes mellitus or gestational diabetes.
Assurance launches new packages to ensure quality healthcare for women at affordable prices.
Here is a guide to help you understand post Covid recovery symptoms, complications and precautions to avoid long-lasting health effects post Covid.
Why is it important to take precautions on home quarantine during Covid positive period? Read on to know all about home quarantine during Covid.
Get to know what are the new mutations of the SARS-CoV-2 in India, its symptoms, the risk from the new strain of Coronavirus, and how to keep yourself safe.
Every food choice that a diabetic patient makes counts. Find the best and worst food to eat in a Type 2 diabetes diet and appropriately balance your health.
Here are the benefits of corporate health packages for employers and employees. Know how health check-ups for employees increase productivity.
A healthy heart means a healthy life; Here are some top tips for heart care to prevent cardiovascular disease.
Know about the leading causes of death; the 7 most common chronic illnesses and protect yourself from falling prey to them, all just with a healthy lifestyle.
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